Although it’s been helping people for centuries, mindfulness—focusing on the present moment in a non-judgmental way—has finally found its place as a source of healthy living in the 21st Century. The benefits of mindfulness have been touted in various places, including a recent Time Magazine special report and discussions in many other print and video news sources.
The reason for all this attention is because mindfulness is more than a fad or what some would call “wishful thinking.” It’s scientific fact.
The Science Of Mindfulness
Jon Kabat-Zinn, the father of Mindfulness Based Stress Reduction, or MBSR, began studying mindfulness back in 1979. According to a recent Time Magazine article by Kate Pickert, The Mindful Revolution, Zinn had a revelation while on a meditation retreat.
Pickert writes that as a Ph.D. studying muscle development and anatomy Kabat-Zinn wondered, “What if he could use Buddhism-based meditation to help patients cope with conditions like chronic pain?”
And the neuro-scientific study of mindfulness began in earnest.
“In the years since,” says Pickert, “scientists have been able to prove that meditation and rigorous mindfulness training can lower cortisol levels and blood pressure, increase immune response and possibly even affect gene expression. Scientific study is also showing that meditation can have an impact on the structure of the brain itself.”
In 2012, there were 477 papers on mindfulness published in respected scientific journals, and the National Institute of Health “NIH has funded some 50 clinical trials in the past five years examining the effects of mindfulness on health,” states Pickert.
The Practical Applications
A quick internet search will reveal the many ways that mindfulness keeps us healthier by keeping us from over-stressing and even helping us to lose weight.
Pickert’s Time article describes many examples of how mindfulness reduces stress and improves focus in any type of work, and time for mindfulness and meditation is now being built into many corporate work environments.
Writing on BeliefNet.com, mindfulness-based psychologist Dr. Arnie Kozak discussed the benefits of mindfulness for those who work in healthcare, particularly the nursing profession where stress is constant due to the challenges, demands, and emotional issues of the work.
Regardless of who you are or what you do, practicing mindfulness can help you stay healthier and function more effectively in in our fast-moving, multi-tasking, digitally-focused world.
Looking for a fresh dose of motivation to inspire and challenge you every week? Sign up here to access my Weekly Bold Move. Best of all, it’s completely free!
Colleen Slaughter, Managing Partner of Authentic Leadership International
As a Women’s Leadership Coach, my highest intention in the business realm is to help women in positions of high influence to understand their worth at a profound level.
Supporting women leaders truly thrive and step into their greatness, while succeeding in male-dominated industries and spaces is my native genius.
My technique and approach show you how to achieve incredible career success without compromising any part of who you are and what makes you magnificent.
Recently, my perspectives were featured in an article on the International Coach Federation’s website here.