Have you ever decided to do something—or not do something—based on a “gut feeling?” Your head was giving you facts to lead you in the opposite direction, but you made your choice because it physically “felt” like the right way to proceed—and it was.
This is body wisdom. While we tend to rely on our intellect and even our emotions to make decisions, it’s also important to learn how to listen to what your body is telling you, because it often has the answer that’s in our best interests.
Building Body Awareness
Our body often is the first thing that lets us know if we’re stressed, angry, excited. Our stomach churns, our heart beats faster, we feel “butterflies” in our stomach, we suddenly stand up.
According to the website Leadership That Works, “Our desire for change starts in our body…The world of thought and evaluation is a tiny fraction of the knowledge that is available to us. Paying attention to the body gives us a deeper sense of our innate wisdom.”
The site Wisdom Works says, “While our minds naturally delete, distort, and generalize information to make the complexity of our worlds easier to digest, our body simply tells it like it is. Once we get waylaid by any of the common triggers of stress, our body speaks up loud and clear.”
If you start building an awareness of how your body reacts in different situations, you’re learning how to understand the wisdom it has to offer and then use that when making choices or decisions. You’ll also know when your stress levels are creeping up so you can take steps to avoid a resulting illness.
Body Wisdom And Leadership
The body’s wisdom can be a huge asset in business leadership. Wise leaders are in touch with and able to correctly interpret what their body is telling them regarding any number of decisions and what effect those decisions are having on you as a leader.
“Being ‘body wise’ can help us lead better,” states Wisdom Works. “Our physical being echoes every thought, feeling, and action we take. As a result, information from our body is a trustworthy feedback and guidance system, always at our disposal. When we ignore our bodies’ wisdom, we put ourselves and our teams at risk for poor performance and burnout…”
Effective leaders have learned how to consult their bodies, as well as their hearts and minds, to make decisions that positively impact themselves, their teams, and the world at large.
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Colleen Slaughter Raue, Managing Partner of Authentic Leadership International
Colleen is a transformational leadership coach who guides international leaders as they attain the clarity, courage and self-confidence necessary to realize higher levels of productivity and fulfillment in both their personal and professional lives.
Her purpose is to facilitate her clients’ transformation from limiting beliefs and self-doubts into a deeper, more powerful knowingness of how much they – and what they envision for themselves – truly matter.
Colleen’s perspectives were recently featured in an article on the International Coach Federation’s website here.